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It takes a lot of strength and courage just to get here. I see that and know how hard it can be to seek support. I’m here to help.
Hi, I’m Emma (aka Emalin), owner of Indigo Care and a Registered Nurse Psychotherapist. I am a second generation Canadian living in Ottawa, Ontario. My personal and professional experiences have given me an unbridled desire to help others to feel heard, feel connected and find ways to care for themselves during some of the hardest times.
As a person of colour with lived experience of a complicated perinatal journey, I recognize that there are unique experiences that we face; as those that have lost, those who ache to be parents, those who are suffering with their mental health, those with complicated social histories or situations, those with complicated relationships, those with complex medical situations and those from diverse cultures. I’m here to make space for all of it, in any way it shows up. I want to help others to identify their needs and find ways to nurture themselves while still being present and able to navigate the rest of their life.
In my psychotherapy practice, I am committed to providing compassionate, culturally-sensitive, and trauma-informed care to all people in Ontario, including people of colour, immigrants, those with visible/invisible disabilities, those experiencing financial strain and LGBTQ+ individuals. I choose to work with clients at any point in their journey [(in)fertility, conception, pregnancy, birth, postpartum, loss or long after].
I created Indigo Care so that people can have an inclusive, accessible, judgement-free mental health care option. In this session space I hope people feel comfortable to come as they are, be honest, be vulnerable and are interested in working on what is challenging them. In my practice I bring warmth, humour, positivity, understanding, patience and encouragement. If you feel that you could use my services but do not have access to financial means or private insurance, please reach out as I do offer sliding scale options. I feel that cost should not be a barrier to care.
Aside from Indigo Care, I also work with adults at the Ottawa Hospital as a Transplant and Cellular Therapy Clinical Nurse Expert.
In my free time I also co-facilitate monthly peer support groups for birth trauma, perinatal loss, reconciling abortion experiences and for perinatal health care providers through Birth Trauma Connections Canada.
In my down time I enjoy cooking (and eating!!), getting creative on paper, gardening, enjoying music, reading, movement, meditation and exploring nature.
A bit about me.
I have worked for 17 years in various community, hospital and educational settings as both a Registered Practical Nurse (RPN) and Registered Nurse (RN) in Ottawa and the surrounding area. My nursing career has allowed me to care for individuals and their families by providing care, education, counselling and connection to community resources and supports. Advocating for the needs of patients and providing access to quality care has been at the forefront of my nursing practice and it continues to drive me today. I come equipped with a wealth of knowledge in many areas of nursing and use this knowledge base to create care plans unique to each individual client. My experience in nursing has helped me to see the areas in our health care system that still need more attention and helps to guide my interests in nursing and continuing education. Working as a nurse has allowed me to care for people during some of the most challenging times of their lives. It has shown me how impactful compassionate care can be, what it means to treat people with dignity and respect, and how if we can take the time to listen and connect with people, we can have a positive impact during even the most challenging times.
Work Experience
My training and approach to therapy.
I use a blend of Cognitive Behavioural Therapy and Internal Family Systems Therapy. I work from a feminist-based, client-centred, strengths-based and trauma-informed approach.
I have taking additional educational training in related to Infant and Pregnancy Loss, Anxiety, Walk and Talk Therapy, Trauma-Informed Therapy, Perinatal Mood and Anxiety Disorders, Advanced Perinatal Psychotherapy, Foundations of Perinatal Mental Health, Advanced Counselling Tools and Skills, Specialized Topics in Perinatal Mental Health and Working with Specialized Parenting Populations.
I am currently registered in Doula Canada’s Complicated Births course and am working toward my Perinatal Mental Health Certification from Postpartum Support International and the Canadian Perinatal Mental Health Certificate Program. I am also working towards my Infant and Pregnancy Loss Doula Certification from Home Hospice Association.
“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.”
- Peter A. Levine PhD
Check your insurance.
Private psychotherapy is unfortunately not covered under the Ontario Health Insurance Plan (OHIP) but is covered under many extended health care benefit plans. The best way to find out if it is covered under your extended health care benefit plan is to check directly with your insurance company and find out if “RN, Psychotherapy” is covered.
RN Psychotherapy not covered under your benefits plan? Fill out the form with your insurance information and Indigo Care can send a letter requesting coverage from your insurance provider.
Please see FAQs for more information about RN Psychotherapy.
Get started with Indigo Care today.
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It just takes one little step.
Areas of Service
Newmarket, Toronto, Niagara Falls, Pembroke, Peterborough, Port Hope, Durham Region, Fergus, Brockville, Cornwall, Ottawa, Pembroke, Cambridge, Clarence-Rockland, Chatham, Point Edward, Dryden, Elliot Lake, Windsor, Brantford, Brant, Brampton, Oakville, Simcoe, Thorold, Markham, Mississauga, Pickering, Burlington, Oakville, Kenora, New Liskeard, North Bay, Sault Ste. Marie, Sudbury, Orillia, Timmins, Barrie, Owen Sound, Thunder Bay, Belleville, Kingston, Kawartha Lakes, Kitchener, London, St. Thomas, Stratford, Fergus, Waterloo, Guelph, Quinte West, Prince Edward County, Vaughan, Welland, Woodstock