I offer therapy and counselling in Ottawa (and all over Ontario) for birth trauma, near-miss survivors, reproductive challenges, pregnancy and postpartum (perinatal period), perinatal medical complexity, high risk pregnancy or birth, loss for medical reasons, miscarriage, still birth, infant loss and transitions or challenges in parenthood. I am currently accepting new clients and have online, telephone, in-home and ecotherapy appointment options available on evenings and weekends.
Welcome. I’m so glad you found your way here.Your wellness matters.
At Indigo Care you will find holistic, accessible and personalized psychotherapy, counselling and education. I offer care and support to anyone experiencing challenges or loss in their reproductive and/or perinatal journey. Specialty areas include perinatal medical complexity, high risk pregnancy/birth, perinatal loss/grief, perinatal anxiety, perinatal depression, birth trauma and transitions in parenthood.
Individual Care at Indigo Care
Indigo Care offers flexible psychotherapy, counselling and education options for adults who are facing challenges or loss within their reproductive and/or perinatal journey. At Indigo Care I will make space for your story, learn about what’s important to you, provide support and help you to feel equipped to manage your days. We will build on your strengths, learn about your boundaries and help you to learn new skills to improve your wellness, create balance and find ways to connect with yourself and others.
Providing you with care from the comfort of your home.
I know it can be hard to care for yourself when you are not feeling your best. It often seems like an impossible task when there just isn’t ever enough time and you have the rest of your life and relationships to balance too. Truth, it can feel daunting. Also truth, there is always time we can find somewhere to make progress, and I promise to help you find it. We can work with your schedule and comfort level to make appointments that suit you. By finding your way here, you are showing up for yourself (Yay! That’s you caring for yourself! Insert back pat here) and putting your needs on the priority list, which means you’ve made the first big step. I try to make it easy for clients, by offering flexible options. At Indigo Care you can choose to have your appointments virtually or in-person in the comfort of your own home.
Prefer to meet outside or over the phone?
Love the outdoors? I know I do, so I’ve got you covered. I wanted to offer an outdoor session space, so I also offer ecotherapy (therapy in nature) in the warmer months to those who are within the Ottawa area. If you live a little farther away, but still in Ontario, and would still like to be outside for a session, we can also “meet” for distanced ecotherapy. And if a phone call is the best way for you to connect, we can make that work too.
“When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”
- Brené Brown
Get started with Indigo Care today.
It just takes one little step.
Areas of Service for Distance/Virtual Therapy
Newmarket, Toronto, Niagara Falls, Pembroke, Peterborough, Port Hope, Durham Region, Fergus, Brockville, Cornwall, Ottawa, Pembroke, Cambridge, Clarence-Rockland, Chatham, Point Edward, Dryden, Elliot Lake, Windsor, Brantford, Brant, Brampton, Oakville, Simcoe, Thorold, Markham, Mississauga, Pickering, Burlington, Oakville, Kenora, New Liskeard, North Bay, Sault Ste. Marie, Sudbury, Orillia, Timmins, Barrie, Owen Sound, Thunder Bay, Belleville, Kingston, Kawartha Lakes, Kitchener, London, St. Thomas, Stratford, Fergus, Waterloo, Guelph, Quinte West, Prince Edward County, Vaughan, Welland, Woodstock